Colon cleansing substances or colon cleansers contains a wide variety of cleansing agents. The most active colon cleansing agents are commonly made up of natural substances or herbal extracts. These natural or herbal colon cleansing agents offer the benefit of better colon cleansing with minimal or no adverse effects. Some of the natural substances and herbal extracts commonly used in colon cleansing products have been discussed here. These herbs or natural substances are used alone or advised in combination for colon cleansing purposes.
Natural Substances and Herbal Extracts Used in Colon Cleaning
Psyllium Husk
Psyllium husk extracted from psyllium seeds have been known for their laxative properties. Along with relief from constipation, psyllium husk promotes better bowel movement. Considered as an excellent fiber supplement, psyllium husk also has numerous other health benefits such as lowering blood cholesterol levels. Further, psyllium husk can be considered as a remedy for almost all types of stomach problems and digestive disorders including diarrhea.
Bentonite Clay
Bentonite clay is one of the commonest substances used in colon cleansing agents. The bentonite clay is believed to be an internal cleanser which can soak up the toxic substances within the colon and help in the removal of these substances. Numerous toxic substances such as free radicals (chemical molecules that destroy the cells in our body), bacteria, viruses and other harmful byproducts of digestion are effectively cleared with the help of bentonite clay. Disorders of the colon such as constipation, diarrhea, indigestion and stomach or intestinal ulcers are also relieved with the use of bentonite clay on a regular basis.
Flaxseeds
Flax seeds are used to manufacture flax seed or linseed oil which offers numerous health benefits. The main benefit of flaxseeds has been attributed to the presence of omega-3-fatty acids (an essential fat that has many beneficial effects on our body). Known as potent anti-inflammatory agent, flaxseeds can help relieving inflammation or swelling within the blood vessels and other tissues in the body. The high fiber content prevents indigestion, constipation and other problems related to the colon. Further flaxseeds are also known to have heart protective abilities.
Cascara Sagrada
Cacara sagrada is the bark of a tree that is found in North America. It contains many protective ingredients referred to as phytochemicals that have numerous benefits. Commonly used to relieve long term constipation, cascara sagrada improves bowel movements and also relaxes the muscles of the stomach and the intestines.
Turkey Rhubarb
Turkey rhubarb consists of a number of bio-active compounds which help in the improvement of colon health. Known as a natural detoxifying agent, turkey rhubarb also relieves diarrhea caused by irritating substances in the colon. It helps in improving digestion, relieves stomachache, and improves the functioning of the digestive organs.
Blackseed
Black seed is used both as an herb and oil across Asia, Africa and the Middle East for its numerous health benefits. It contains a number of amino acids, proteins, fibers and other molecules which are responsible for its beneficial effects on health. Known for its effect on stomach and intestines black seed is commonly included in many of the colon cleansers. In the stomach and intestines, black seed is known to clear the accumulated toxins and hence prevent colon conditions such as diarrhea, constipation, bowel irritation, flatulence and stomachache.
Wormseed
Derived from the wormseed plant, worm seed or oil is commonly used to clear round worms from the intestines. It is helpful in clearing many other harmful micro-organisms present in the stomach and intestine.
Constipation and Laxatives
Laxatives are commonly advised to treat individuals suffering from constipation. However, many individuals are not made aware that laxative should only be used as a temporary measure and not as a permanent medicine to treat constipation. This results in individuals making it a habit to take laxatives on a regular basis which further worsens the constipation problem. Alteration in the diet patterns and making certain simple changes in the foods that you consume every day can ensure better bowel movements and minimize the need for laxatives.
Simple Steps that Help in Resolving Constipation Include:
- Eat only when you are hungry and avoid stuffing yourself
- Ensure 4 hours gap between meals
- Avoid consuming any foods 2 hours before you sleep
- Have a good amount of fibrous fruits and vegetables everyday
- Reduce intake of red meat
- Have a glass of warm milk before going to bed every night; you can add 2 spoons of castor oil or flax seed oil to the milk; you can also try 1 or 2 tablespoons of psyllium husk with milk or water
- You can also try having lemon juice mixed with warm water; a teaspoon of aloe vera can be substituted for lemon juice
Find out more about colon health by visiting http://www.colonhealthreview.com. Colon Health Review is growing information source packed with information on colon health, colon ailments, colon cleansing and much more.
To understand more about colon detox or take a look at colon cleaning.
No comments:
Post a Comment