5 Parenting Tips To Help Your Child Get More Exercise

Was parenting easier forty years ago?

As a mom in the new millennium, I dream about the idea of parenting in a world where streets are safe and parents can let their children run freely through the neighborhood, their bodies naturally challenged with the exercise of play.

Instead today, before the slam of the car door fades and the backpack drops on the floor, the TV is switched on and the last few hours of daylight disappear in a haze of video games and over processed snack foods.

Even the concerned, well-meaning parent can often stand helpless, wondering how to compete against marketing genius and instant gratification. Exercise and carrot sticks have a hard time competing with Xboxes, SpongeBob and potato chips.

The proof is all around us. According to the Centers for Disease Control and Prevention, the health of too many North Americans is in danger because of unhealthy lifestyles. (www.cdc.gov/nccdphp/dnpa/obesity)

The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older - over 60 million people - are obese. The CDC reports the percentage of young people who are overweight has more than tripled since 1980.

My kids aren’t obese - why should I be concerned?

Your kids are normal, right? You are parenting just fine. But in a world where walking is limited, school P.E. programs are being cut, and cars, elevators and buses eliminate our chance to exercise naturally, we need to make a concerted effort to make physical activity part of our day and our children’s days.

Despite all the benefits of being physically active, most Americans are sedentary. (www.cdc.gov/nccdphp/dnpa/obesity/contributing_factors.htm). Inactive children are likely to become inactive adults. (www.americanheart.org/presenter.jhtml?identifier=4596)

So as parents how can we get our kids moving?

"The American Heart Association recommends that children and adolescents participate in at least 60 minutes of moderate to vigorous physical activity every day."

The great news is exercise comes in many forms and can be a lot of fun! With a little creativity you can easily add some fun physical activity into your parenting style.

1. Lead the way

You need to set a good example. Kids, especially younger children, naturally follow their parents. So make sure you are looking after your own health and making physical activity a priority in your life.

2. Do it together

In today’s overscheduled world, we need to make sure we are spending quality time with our children. What better way than to be active together. Since kids can’t be alone roaming the neighborhood, parents need to play with them.

3. Make it fun

Put on some music and dance. Play tag. Roller blade. Basically just play. Provide them with toys and equipment that encourage them to be active while having fun.

Bikes, scooters, hockey sticks and baseball bats will get your kids moving and active. For preschool children, ride on toys that get them exercising like pedal cars, big wheels and tricycles are always a great parenting decision.

4. Cheer them on

Create positive reinforcements with encouragement and support. Help them find sports and activities that build their self esteem. Attend their sporting events and let them know you are their biggest fan whether they win or lose.

5. Turn it off

Of course, we need to limit the time our kids watch TV and play video games. But make sure you do it in a positive way. If they are angry that you just turned off their favorite show, they might not be too excited about going out rollerblading with you.

Allow screen time during designated hours, preferably after homework is done and when physical activity is finished, like in the evening or on Saturday morning when tired parents might need to catch a few extra minutes of sleep.

Adding more physical activity into your family’s routine will help you all feel better and get you having more fun together. Most importantly, as you model a healthy lifestyle you will help instill in your children lifelong habits and healthy attitudes toward exercise and physical activity.

Baby First Year.com provides the latest parenting tips and parenting information as we are the one stop solution for parent resource on raising babies and children.

How to Know If You Need a Colon Cleanse

Many people doubt that a 30 day Colon Cleansing with the aid of a product such as Dual Action Cleanse actually works. While many people suffer from an unhealthy Colon which is filled with a decay of food materials which eventually leads to clogged fecal matter others using products are left with a completely healthy Colon which is able to rid itself of the build up of the harmful bacteria and toxins. The build up which occurs in the Colon can be effectively removed by using a colon cleanse for a thirty day period. It is not a quick fix solution but when it is used in conjunction with a high fiber low fat diet your Colon can again become healthy. The Colon has an important function in the body's digestive system and if your Colon starts to fail then your entire health will start to fail. The benefits of the 30 day cleanse program will stay with your body for years to come as you have effectively removed all of the toxins and bacteria which have built up since the day you were born.

Dual Action Cleanse is a thirty day program which allows your Colon to regain the health that it needs to provide the nutrients for the rest of your body.

Cleansing your Colon with a cleanse is an effective intestinal cleansing routine which will relieve the symptoms of acute constipation and diarrhea. After the thirty days of use you will find that it has worked so well that your body is again filled with endless bounds of energy. This was the intention of the developers of Dual Action Cleanse; to provide a quality Colon cleanser which would effectively produce a healthy and fit person. Many people are unaware of the ramifications of poor Colon health but those who are using Dual Action Cleanse or a similar product realize the benefits which are produced from a healthy Colon.

It is recommended that Dual Action Cleanse is used for a thirty day period and at least once per year to maintain Colon health. It is scientifically formulated to provide your Colon with the cleansing regime it needs which in turn will ensure inner body health. Most people using it notice rapid results after only a short period of use but even still it is recommended that you use Dual Action Cleanse for the entire thirty day period to maximize the benefits that Dual Action Cleanse can provide to your Colon. It can be purchased from all good health food stores and even on line for those who wish to use the convenience of shopping from home.

It is recommended for use by all people over the age of eighteen but should only be used by children under eighteen on the advice of a health care provider. It is a healthy and safe option to maintain the health that your Colon needs to support the digestive system.

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Some Sound Colon Cleanse Advice - A Great Start to Good Health Knowing Just When to Colon Cleanse

While it is widely recommended that we colon cleanse periodically, it may be hard to know when to colon cleanse. Your body will usually tell you when you need to cleanse. Below are some of the symptoms that you may experience when you need to cleanse your colon.

If your colon needs to be cleansed you may experience bloating, gas, and a bounce between constipation and diarrhea. This is called IBS or Irritable Bowel Syndrome. This is an actual medical condition and for some, the symptoms will remain despite colon cleansing, but for the majority of people, IBS is an indication that the colon is struggling and needs to be cleaned.

While a general feeling of sluggishness occasionally may mean that you need more rest, a persistent feeling of sluggishness may be another indicator that you need to cleanse your colon. Since essential vitamins and minerals are absorbed through the colon during the digestive process, if your colon isn't clean and working properly, your body won't be able to absorb all the vitamins and minerals that it needs to keep you feeling healthy.

You may be surprised once you cleanse your colon to find out how much of your health was affected by a dirty colon. You can end up losing a good deal of weight from having all the excess waste removed. You could end up with more energy, better looking skin and hair. While colon cleansing is not an absolute and final answer to good health, it is a great step in the right direction. Just make sure to maintain your newly cleaned colon, or you could end up back where you started.

And, check out http://www.ColonCleansingEbook.com to learn more about colon cleansing. While you're there pick up your Free Report that outlines the 5 things you must know before making your own homemade colon cleansing or buying a colon cleansing product.

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Benefits of Online Dating Services

Nowadays, there's a more modern, and organized approach to dating. Welcome to the world of online dating. There are a lot of advantages that go with this method.

Now singles can meet and greet each other without leaving the refuge of their homes. Sounds crazy, but this is now the preferred way individuals, especially young people socialize.

One of the greatest things about online dating is that participants get to specify the exact type of person they are looking for. This can be done by joining a dating online service, or posting a personal.

An online dating service is basically a community of people who gather together to interact, socialize, and make friends with each other. There are a lot of online dating services on the internet.

Some online dating services require participants to subscribe to their websites. The great thing about internet dating services that are run by subscription is that their members are assessed before joining.

Aspiring members are asked to file an application, and are required to meet the guidelines, and requirements that are set by the internet dating service. Some online dating services are more discerning than others. A few selected online dating services even require their members to be prescreened before joining. This is done for the safety of the participants. In return, subscribers are asked to make a monthly payment.

Subscribers are often asked to create a profile that relates basic information about themselves. Usually this includes: age, gender, nationality, and place of residence.

For subscribers this also offers them a chance to express themselves. They can get creative with their profiles. They can also include personal information like hobbies, interests, and specify the type of person they are looking for. Profile guidelines vary depending on the online dating service participants choose to partake in.

One of the main reasons people choose to participate in an internet dating service, is that so many people are doing it! Technically speaking, this increases an individual's chances of finding the right person that's meant for him or her.

In 2004, it was estimated that people who lived in the US, spent more than $460 million on online dating services. This means, that a lot of people are seriously getting online and spending money, trying to find their potential soul mates.

Also, singles who are a part of an internet dating service know that they are there for a reason, which is to meet people, socialize, make friends, and potentially find the love of their lives. So this takes out the guess work of a person's intention out of the equation because everyone who is a part of an online dating community is looking for the same thing.

Also, the availability of an online dating service is irresistible. Individuals can avail of their services 24 hours a day! So participants can log on to their online dating service any hour of the day.

If they are bored, staying in bed because of a sore throat, or they just feel like staying at home on a weekend; they can always check if somebody is trying to contact them through their internet dating service. They can browse through other people's profiles and try to seek out the one that strikes their fancy!

There are a lot of online dating services that are absolutely free! This is beneficial to those individuals who are new to the world of online dating services. Those who just want to have some fun and try something new can try out these free services first, and see how it suits them. Later on, they can move on to the more exclusive, by subscription internet dating services, once they've gotten the hang of online dating.

It is important to note that with online dating services, not everyone who participates, tells the absolute truth! So it vital for participants to practice caution at all times.

An internet dating service doesn't require participants to meet the people they interact with in person. This decision entirely belongs to the participants. So it important to always keep one's wits about, and practice logic, when engaging in these online activities. This will also ensure the safety of online dating participants, and also allow them to have maximum fun!

Internet Dating Get more FREE Internet Dating information here before deciding which Internet Dating Service to join.

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Online Dating - The Pros and Cons of Taking That Leap of Faith

Online dating comes with horror stories and success stories and the bottom line in if someone should use online dating lies within that person. Online dating is not for the weak at heart or the naive. If you are either, online dating is not a very good option for you, honestly. Online dating is not like meeting someone out in public. Your first impression comes from their written word. In the perfect world it would be nice to think that everyone profile was 100% honest, but this is not the perfect world and not all profiles reflect truly the real person behind the profile. However, there are some that do.

The best way someone should determine if online dating is for them is to weigh out the pros and cons of online dating.

Pros:

• You can meet people from all geographical areas, which open dating options vastly.
• Anyone from the age of 18 and up can use online dating
• You can specify the exact type of relationship you are looking for.
• You can choose from thousands of possibilities.
• Do not have to deal with face-to-face rejections.
• It is easier for people who are not as assertive to flirt online then in public.
• Some sites offer compatibility matching
• Some sites are free even to communicate and some are fairly reasonable in price.
• It is a fun way to learn about people and cultures as well as brush up on your communication and flirting skills.
• Online dating makes connecting with other singles very easy.
• You can find a date if you want the very first time you log in.
• You can focus your space to a certain radius from your home location right down to color of hair.
• If the person is honest, you can learn a lot about someone in a short period of time.
• You can choose how much information you are willing to share and do not have to worry about meeting someone in public that ends out being someone less then desirable and they follow you home or begin stalking you.
• There have been many successful relationships that have started from an online dating site.

Cons

• Not everyone is honest. This is a huge con because it envelopes many factors from martial status to looks and to intent. A person can portray himself or herself to be anyone they want to be online.
• Men can out number women, which may be good for women but lousy for men.
• Fraudulent profiles used to collect emails or scam people out of money.
• Player profiles. Those are the ones that only interest is to see how many scores they can make and have no real desire to have a real relationship although portray that they are seeking their one and only.
• Unfortunately, there are pedophiles that make profiles seeking members with children. This is a real risk. So be wise in your online and off line dating habits. Never give out your home address nor introduce a date to your children until well after you have gotten to know them.
• Free sites attract more members that have ill intent. Be careful when deciding to meet a person. Also, keep in mind that even though someone may be on a paid site his or her intent is not always necessarily genuine. Don't fall for the line, "Would I be paying for a site if I was looking for just anyone?"
• Some dating sites can be quite pricey and even though they guarantee you will find a match and or your next 6 months is free is not a guarantee you will actually find a match, you just get six more months of looking.
• Even if a person post their real picture it may not be a genuine reflection of who they are. It can be outdated, before they put on 200 pounds, or touched up.
• People have a tendency to let their guard down after talking to someone on line for a while and start to give out personal information. There are predators online that are highly skilled at making you feel safe when in all actually you are walking into a dangerous trap.
• People can easily get caught up on the internet life and stop looking in the traditional fashion. Online dating should only accent your dating possibilities. Not totally replace them.
• People can quickly develop the grass is greener affect and with the thousands of options pass up viable partners always thinking there is yet one better out there.
• Although they say the social stigma is gone in regards online dating, not many will still admit that the person they are dating they met online. People still look at it as a dangerous option and not a real way of building a relationship. It is not a alternative nor should it be used as an alternative in building a relationship. You should only talk to a person on line long enough to see if you have enough in common and then take it to the real world. It should not be used as the foundation of building your relationship.
• With the large geographical possibilities, you have to ask yourself if you are willing to relocate.
• Online dating sites and forums can become addictive and time consuming. A person can end up spending hours upon hours looking at profiles, responding to messages to the point of obsession.
• It is harder to really know if the person you are talking to is being forthcoming with their background. They can have a long criminal history or a serious STD and you may not find out until it is too late.

Online dating is not for everyone. You have to use common sense in both online and off line dating. It is just some are a better judge of character and can smell a smoke screen through even through the internet. After knowing the pros and cons, only you can make the decision if online dating is for you.

Julissa de Mayo writes and lectures on relationship issues. She has taken these skills and dedicated them to writing and moderating the Soulmate BLOG which is an open forum to discuss, learn, gain insight, express feelings and freely comment on all things connected with interpersonal relationships. She invites everyone to visit the BLOG and join the community. Anyone may comment; or sign-up as an author to submit their writings on the subject. You may contact Julissa through the contact-us page on the BLOG.

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